Benefits of Scented Candles
Did you know that scientists have found that our sense of smell is the only sense that is directly related to the limbic system? The limbic system is the area of the brain that plays a major roll in emotional regulation, memory and behavior. Research suggests that scents such as Lavender and Frankincense have the ability to reduce depression and anxiety. It is also recommended to chose candles with scents that evoke positive memories.
Benefits of scented candles include:
1) They help to reduce stress and ease the mind
2) They can help you to remember positive memories
3) They can help create consistency and routine
4) They can transform the ambiance of a space
5)They can improve your mood
6) They can help with sleep
Add scented candles to your self-care routine starting now. What do you have to lose?